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Sports Chiropractor in South Austin

Girl playing tennisFrom aerial silk artists and dancers to weekend warriors and regular gym-goers, athletes of all levels can benefit from natural chiropractic care. As a former high-level swimmer, Dr. Stephanie remains a passionate athlete who relies on chiropractic to be at her athletic best.

She has participated in triathlons and loves to swim, run and mountain bike. Dr. Stephanie knows the power of the chiropractic adjustment and how it can help her practice members stay in the game or their favorite athletic pursuit.

I’m well-versed in the mindset of what it takes to be your best. Diet, sleep, exercise and keeping your spine and nervous system optimized with chiropractic all can help you enjoy peak performance.

She has worked with many types of athletic bodies and formerly served as the official chiropractor in the athletic department of Fort Lewis College, an NCAA Division II school located in Durango, Colorado.

Allows Your Body to Handle Athletic Demands

Whether you’re a die-hard CrossFitter, IRONMAN competitor, long-distance cyclist or professional ballet dancer, your body can take a beating. When under chiropractic care, however, your body is under less stress when you’re rehearsing or performing.

When you’re engaging in your athletic art or sport, your body can handle the demands on it better. Less recovery time is needed. There’s an optimum supply of oxygen, blood and nerves getting to your tissues. So during rest periods, your body is getting more nutrients.

Benefits for Athletes

Here are the primary benefits that athletes and active individuals can enjoy from getting regular chiropractic care:


Studies have shown that chiropractic care greatly helps enhance an athlete’s performance. Specifically, chiropractic keeps you in top form in terms of flexibility and adaptability so you can prevent injury. Chiropractic also increases endurance, reduces fatigue and helps with recovery.

From ankle sprains and Achilles tendonitis to golfer’s elbow and shin splints, a broad range of sports-related injuries can be addressed with chiropractic care. Not only can chiropractic treat different injuries but it can help the body heal faster from both minor and major injuries.

Given our nation’s opioid epidemic, more and more people are opting for natural alternatives to both prescription and OTC painkillers. Chiropractic is a safe, completely natural and non-invasive way to relieve pain and help you perform at your best.

Frequently Asked Questions

Can chiropractic help my golf swing?

Yes, if you’re a weekend golfer, for example, chiropractic can help keep you at your peak. Having a good golf swing requires a high level of coordination and coherence from all of the structures in your back. Chiropractic care optimizes your nervous system’s ability to coordinate spinal movement and function. By continuously improving the function of your spine and nervous system through gentle chiropractic care at this office, you can also have the best chance at optimizing your golf swing.

Do I have to be an elite athlete to benefit from chiropractic?

No, chiropractic is effective for athletes of all ages and types, from weekend warriors to professionals.

Do you specialize in a certain chiropractic technique?

Yes, Dr. Stephanie uses NetworkSpinal® chiropractic, which uses a very light touch and is highly effective. With this method, no cracking or popping is involved.

Book an Appointment

Dr. Stephanie is passionate about being part of her practice members’ support team for them to be their best. She wants to be a part of your team too! Contact Transform Austin Chiropractic today to schedule an appointment!
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Sports Chiropractor South Austin TX | (512) 529-1002